Melbourne Wedding Photography: One-Week Skin Prep Guide for Flawless Results Your wedding photos deserve a radiant complexion, and the week leading up to your Melbourne shoot is critical for achieving glowing skin. Melbourne’s variable climate—from coastal breezes to urban pollution—requires tailored care. Here’s how to nurture your skin without relying on harsh treatments or last-minute fixes.

Daily Skincare Routine Adjustments

Seven days before your shoot, simplify your routine to focus on hydration and gentle exfoliation. Avoid introducing new products that might cause irritation or breakouts. Morning Care:

• Cleanse with a mild, pH-balanced face wash to remove impurities without stripping natural oils.
• Apply a lightweight, oil-free moisturizer to create a smooth base for makeup.
• Use a broad-spectrum sunscreen, even on cloudy days, to prevent sunspots and uneven texture.

Evening Care:

• Double-cleanse to remove makeup, sweat, and pollution. Start with an oil-based cleanser followed by a water-based one.
• Exfoliate gently 2–3 times this week using a chemical exfoliant (like glycolic or lactic acid) to brighten dull skin. Avoid physical scrubs, which can cause microtears.
• Hydrate with a non-comedogenic night cream or serum containing hyaluronic acid for plump, dewy skin.

Special Considerations for Melbourne’s Climate:

• If shooting near the coast, use a hydrating mist to combat dryness from salt air.
• For urban shoots, carry blotting papers to manage shine caused by humidity or pollution.

Diet and Hydration for Inner Glow

What you eat and drink in the final week significantly impacts your skin’s appearance. Focus on nourishing foods and staying hydrated to reduce puffiness and enhance radiance. Key Dietary Tips:

• Increase water intake to at least 2 liters daily. Add cucumber or mint for flavor if plain water feels bland.
• Eat antioxidant-rich foods like berries, leafy greens, and nuts to combat inflammation and free radicals.
• Avoid excessive salt, sugar, and processed foods, which can cause bloating and breakouts.

Hydration Boosters:

• Sip herbal teas (like chamomile or green tea) for their anti-inflammatory properties.
• Eat water-dense fruits like watermelon, oranges, and strawberries to supplement fluid intake.

Last-Minute Diet Adjustments:

• Three days before the shoot, cut back on dairy if you’re prone to congestion or acne.
• The night before, avoid alcohol and heavy meals to prevent water retention and dull skin.

Targeted Treatments for Common Concerns

Address specific skin issues like dryness, acne, or redness with focused care. Stick to treatments you’ve used before to avoid adverse reactions. Dry or Flaky Skin:

• Apply a hydrating mask twice this week. Look for ingredients like aloe vera, oatmeal, or ceramides.
• Use a humidifier in your bedroom to prevent moisture loss while sleeping.

Acne or Breakouts:

• Spot-treat pimples with a salicylic acid gel, but avoid over-drying the area.
• Never pick at blemishes; use a pimple patch to reduce inflammation and scarring.

Redness or Sensitivity:

• Soothe irritated skin with a cold compress or a calming serum containing chamomile or centella asiatica.
• Avoid hot showers, which can exacerbate redness.

Dark Circles or Puffiness:

• Apply a cold tea bag (chilled green or black tea) under the eyes for 10 minutes to reduce swelling.
• Use a caffeine-infused eye cream to brighten and tighten the under-eye area.

Lifestyle Habits to Support Skin Health

Stress, sleep, and exercise play vital roles in your skin’s appearance. Prioritize self-care to ensure you look and feel your best. Stress Management:

• Practice relaxation techniques like deep breathing, yoga, or a warm bath with Epsom salts to reduce cortisol levels.
• Avoid overcommitting to pre-wedding tasks; delegate responsibilities to friends or family.

Sleep Quality:

• Aim for 7–9 hours of sleep nightly. Use a silk pillowcase to minimize friction and prevent creases.
• Elevate your head slightly to reduce morning puffiness.

Exercise:

• Engage in light cardio (like walking or swimming) to boost circulation and flush toxins.
• Avoid intense workouts close to the shoot, as sweat and friction can irritate the skin.

By following this structured approach, you’ll achieve a luminous complexion that photographs beautifully in Melbourne’s diverse settings. Consistency and patience are key—avoid drastic measures and trust the process.